Quitters’ Update Tuesday: Week 4

Hi again everyone.  Naomi here with our first update of Week 4. I’m delighted to be reporting yet another smoke-free weekend for me, despite two social events.  Someone give me a star!

One night over the weekend was particularly tough.  I was at a birthday party with a lot of social smokers and I was more tempted than ever to go out and join them.  What stopped me wasn’t actually my amazing will power (I know!), but the smell…  My sense of smell really has improved so much.  And the wave of smoke that entered the room each time the patio door opened was astounding, not to mention a little bit sickening.  I just can’t believe I used to smell so bad.  I really don’t know how my non-smoker friends stuck it.  No smell from my Nicorette inhaler!

Speaking of my non-smoker friends, I spoke at the beginning of the blog about how they and my family were my motivation in breaking the habit in the first place.  I think it’s very important that you understand exactly why you want to quit, REALLY, and if you really do want it enough.  We bloggers are doing well for the most part, with less and less slip-ups along the way as we progress.  But in order to keep that going, we all need to want to be non-smokers for the long-haul.  I’m talking to a lot of people who are self-proclaimed quitters but who still smoke when they socialise (i.e. when they drink).  What is a non-smoker exactly?  And do you think you can really kick a habit if you allow yourself to indulge in the habit just some of the time?  I suppose it depends on your motivation, doesn’t it?  If it’s your health and your family, I don’t think being a ‘social smoker’ is going to cut it.  I intend working really hard to forget about cigarettes completely.

I spoke about Allen Carr’s Easyway to Stop Smoking a couple of blogs ago.  To be honest, I found myself being afraid to finish it.  I don’t know why exactly so this week, I’m determined to get through it and let you know how I find it.  With that and the knitting, there’ll be no stopping me!

naomi book

Let’s see how Alison has been doing since last week…

Alison, Manager LloydsPharmacy Raheny, Aged 31

Still Smoke-Free?  YES!!

alison cropHi everyone!

Well I’m still off them…3 weeks so far and it’s getting a lot easier.  I think about them for a few seconds when I first wake up but they don’t cross my mind for the rest of the day/evening. The less I talk about them the easier it is!

I feel much better, even though I’m on antibiotics for a chest infection! My body doesn’t seem to appreciate the fact that I have given up because I’m on inhalers and I haven’t been on one since I was a child!! Hopefully it won’t last long and I’ll be fit as a fiddle in no time!! I’m sleeping much better than I had been in the first week on the patches… no more freaky dreams!

I have put on a little bit of weight but I just want to get through the stop smoking first and then I can worry about getting back in shape!! I’d rather be a fat non-smoker!!

I’m saving so much money it’s scary…I can leave the house without my purse now and not worry about getting cigarettes etc. I used to go to the shop and buy smokes, drink, magazine etc. and spend a fortune every day! I’ll have my new kitchen in no time!!

Hope everyone else is still off them!

Fantastic news Alison, well done!

Alison was compelled by her daughter, her partner and her wallet to give up.  And she obviously really wants to ensure she doesn’t let her family or herself down.  A new kitchen will be more than enough reward I reckon!

Chat soon,



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