Hi again everyone and Happy National No Smoking Day. It’s been almost a month since you heard from me and my fellow quitters. I promised we’d make an appearance again as Lent kicks off so here we are… well, here I am anyway! We’ll be hearing how our other bloggers have been doing over the coming weeks.
Ash Wednesday as traditionally been a day when smokers decide to attempt to quit and we can certainly see that in our pharmacies today. Do you know, I think giving up chocolate would be much more difficult than quitting – and that’s from someone who’s been smoke-free since January 13th! Yes, I’m still a non-smoker, and am now finished using my Nicorette Inhaler also, though I still carry it with me when socialising. And I feel great!
It has not been easy, I’ll be completely honest. I have put on weight due to eating more, and it did take quite a while for my skin to return to normal. There were times when I really wondered whether it was worth it. But today, writing to you before going out for a run, I can tell you it IS worth it. There is no way the old Naomi would have managed a run in the evening without collapsing! And my car and clothes and skin all look and smell so clean!
This is all so much more poignant a topic given the sad passing of Gerry Collins this week, the face of the HSE’s Quit Campaign last December. At the launch of the campaign in December last year, Gerry said the ads were an opportunity to show the dangers of smoking and that he took solace from the fact he would be able to say goodbye to his family unlike those who die suddenly. “I hope to continue in the fight against smoking,” he said in December. For me, it’s a nice legacy to leave behind. “People who are killed in a car crash never get to say goodbye. I’ve an opportunity to say goodbye. As sad and all as it is for the family, they’re very lucky. “If I can get through the day with a bit of peace and contentment every day, that’s good enough for me. If I can spend time with the kids, I’m happy with that.”
Gerry’s words make me happier and prouder still that I’ve managed to stay smoke-free for this long and more determined than ever to see it through.
If you have been thinking of quitting or know someone in your family who wants to, please please speak to your GP, your pharmacist or health care assistant about how to start. You are TWICE as likely to be successful in quitting with 1-2-1 coaching and support so services like our Smoking Control service can really help you. Visit http://www.lloydspharmacy.ie/content/Smoking-Control/1453 or www.quit.ie for more information and advice on breaking the habit. Quitting smoking is the single most significant improvement you can make for your health. Why wait?!