Quitters’ Update 2nd April 2014

rigaHi again everyone and welcome to our last Quitters’ Blog! Fitting perhaps as this week marks the 10th anniversary of the Smoking Ban in Ireland. As it’s our last update, I suppose a summary of my quitting experience is in order. First things first though – some self-praise!

Pictured this week you’ll see my beautiful non-smoker friends in Riga. You may remember my first purchase with my smoking savings was a trip to the Latvian Capital and we are just back. This was my last big milestone I think. Smokers, you’ll know what it’s like preparing to get on a plane for 2 and ½ hours! I was really dreading walking by all those smokers before you enter the airport.

Thankfully, it all went off without a hitch (relapse). Mind you, I did forget my Nicorette Inhaler and had trouble getting one in Riga so I opted for a temporary e-cigarette. While it did the job, I much prefer the inhaler as it’s far less rough on your throat and indeed, you know what you’re getting with something you buy in the pharmacy. In any event, whether it was due to my extra-sensitivity to smokers or true to fact, it seemed to me that smoking was far more popular and ‘in-your-face’ in Riga. There is a smoking ban but there seemed to be more people than you’d see here outside shops, restaurants and pubs sneaking in a quick cigarette. This did present the temptation to smoke again, I’ll be honest. But my fabulous friends were there for encouragement so I remain smoke-free.

So how would I summarise this journey? I made the decision to quit in January, mainly for health reasons and for my friends & family. Without doubt, the publicity that came with writing this blog made it possible; I don’t think I would have been successful without it. But it was also in the preparation. See below; this is a check-list for giving up smoking and I highly recommend you do the same before you quit.

quit

You really have to have a plan for the tempting situations you know you’ll find yourself in – the pub, a crisis in work, bad news… And you also need a method of distraction for the evening time – mine was knitting and this genuinely helped me keep my mind and my hands occupied. And DEFINITELY, pick yourself a new exercise. Putting on weight is commons so ensure you tackle it to avoid demotivation.

The most important aspect of the whole quitting thing is SUPPORT. I was very lucky to have the full support of all my colleagues and social network. None of my smoker pals smoke in front of me or offer me a cigarette. I continuously get praise for my efforts from those around me at home and in work (and I AM a glutton for this!). And comments from our blog readers also keep you going. Quitting with my boyfriend was a huge benefit so we could support each other. It was also incredibly motivating to read the updates from my fellow Bloggers as they continued to battle the cravings. Thanks so much to David, Alison, Ciara and Lyndsey for volunteering to share their journeys with you all. I really hope we helped either keep you motivated or gave you some encouragement to consider quitting.

nmaoSo there you have it, I’m a non-smoker. And have been since the 13th of January. Never thought I’d see the day! Last picture is me with a map of Malta… Yes, you guessed it! I only went and booked another holiday. And no, they’re not paying me too much here but this trip is also being paid for with the money I’ve saved from smoking. Myself and my lovely boyfriend are off in two weeks for some well-deserved non-smoking fun after all this good work quitting.

Thanks to everyone who read and shared this blog and here’s hoping my fellow bloggers and I will be back in touch with you next year, still smoke-free and still full of the joys of health!

Best of luck to any of you trying to quit. Check out http://www.lloydspharmacy.ie/SmokingControl, www.quit.ie or speak to your pharmacist if you need support.

All the best,

Naomi…

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