ENERGISING GREEN SMOOTHIE – BREAKFAST

This smoothie will “give you wings”. So grab your halo and prepare to fly through your day!

For a nourishing boost I used one of my favourite supplements, Superlife Smoothie Mix (Energy Boost), available from your local Lloyds Pharmacy. It is packed with exotic-sounding organic superfoods such as maca, hemp, cacao, spirulina and chlorella. This unique blend offers an abundance of antioxidant nutrients, iron, calcium, magnesium, omega-3 fatty acids, fibre and protein.

Combined with fibre- and vitamin C rich greens, over 11g protein per serving and essential fats from creamy avocado, this smoothie is an ideal breakfast and it takes less than 5 minutes to prepare.

Ingredients

  • 50g cucumber, roughly chopped
  • 1-2 medium celery stalks, roughly chopped
  • 2 handfuls leafy greens e.g. baby spinach or rocket leaves
  • 1 small handful fresh parsley
  • 1 banana, peeled and chopped (or 1/2 for less sugar)
  • 1/2 avocado, stone removed and flesh scooped out
  • 1 heaped tablespoon of Superlife Smoothie Mix Energy Boost*
  • 1 cup water or coconut water
  • 2-3 cubes of ice

Instructions

Put all the ingredients into a high-speed blender and whizz until silky smooth. Enjoy!

Tips:

  • Prepare your vegetables the night before and pack them into the smoothie cup. Store in the fridge. The next morning just add water and ice cubes and blend.
  • Divide the mixture into 3 or 4 small glasses and serve to your kids as a snack or as a nourishing accompaniment their normal breakfast.
  • If you don’t have fresh parsley to hand, just add an extra handful of greens. Choose from spinach, rocket, chard, lambs lettuce or chicory leaves.
  • Instead of ice cubes, peel and dice a few bananas and store in a sealed container in the freezer. Use these in place of ice cubes (but as part of your fruit portion).
Nutrition Information per Serving.
Calories Fat Protein Carbs Sugar Fibre
326 11.9g 11.4g 48g 25g 16
A source of vitamin C, vitamin A, Iron, magnesium, calcium, omega-3 fatty acids.

PAMELA RYAN | NUTRITIONIST | CORPORATE NUTRITION + YOGA

Website: www.thehealthonist.com

Instagram: @the_healthonist

*Ingredients available in LloydsPharmacy Stores

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