The cool, crisp mornings and dark, bleak evenings are most certainly back and I’m not sure about you but they often make me wish I could hibernate until spring… I think we can all appreciate that the transition from summer to winter isn’t the easiest, so what can or should we do to help ourselves to combat these winter blues?
Firstly, I personally believe supplements are an easily accessible and affordable way to promote a healthy immune system this winter. Those containing C, B and D vitamins, Omega-3, zinc and iron are your best bet help maintain energy levels and fight infection this winter. Some of the beneficial products that LloydsPharmacy stock are: Revive Active, Cellnutrition Quinton Isotonic, Active Iron, MorEPA Smart Fats and Kelkin Effervescent Zinc & Vitamin C.
As always, a balanced diet should be promoted to provide a range of nutrients to help battle the winter period. Eating plenty of orange and dark green fruit & vegetables can provide powerful anti-oxidants as well as iron. Adding onions, garlic and ginger can improve immune function, which can be particularly beneficial during winter months. There’s nothing quite like some hearty soup on a cold day, so why not blitz some of the above together to create your own winter busting broth?
I’m a firm believer that the power of exercise should never be neglected during winter; even if the weather is declining and evenings are getting shorter. Did you know that Seasonal Affective Disorder is a form of depression that is said to affect 1 in 15 people between September to April? Staying active is beneficial for your mood and wellbeing during this bleak period, even if it’s just a quick 15 minute walk, so pop your earphones in and get moving!
There are many other steps that we can take to stay fit and well this winter that may seem small but can have a huge impact, such as: availing of the flu vaccine (speak to your local LloydsPharmacist to see if you’re eligible for a free vaccination), washing your hands regularly, keeping warm and getting sufficient amount of sleep. Moral of the story- be kind to yourself!
So what happens if a dreaded cold or flu does strike you or a family member this winter? Provided your symptoms aren’t too severe, self-care should always be your first port-of-call to get back on the mend. Some of the best tips I’d always recommend are:
- Take painkillers for fever/aches (speak with a member of your local LloydsPharmacy team to choose the right product for you)
- Stay hydrated
- Warm drinks can often be more soothing
- Get plenty of rest
- Ensure you have a comfortable room temp. but it’s best to allow fresh air to circulate
- Wash hands often
- Avoid smoking
- If you prefer a natural approach, Echinacea can be a good option to help fight symptoms. At LloydsPharmacy we stock the A.Vogel range such as the EchinaForce ® tablets and hot drink.
Brought to you by Sarah Morris, 4th year pharmacy intern at LloydsPharmacy.