Seven Super Solutions for Surviving the Seasonal Break!

It’s the most wonderful time of the year…unless you’ve got the sniffles and a raging headache! The holiday season is often a time filled with festivities and family reunions, but easily avoidable ailments can definitely put a damper on the mood. So like a certain sleigh riding saint on Christmas Eve, I’m bringing you seven cabinet must-haves that’ll be sure to help keep your spirits high and your bodies ailment-free.

Starting things off, I’d recommend Panadol Advance® for any mild aches, pains, and fevers you may experience during the festive season. It contains Paracetamol, a tried and tested drug sure to stave off all of those unwanted headaches. If it doesn’t quite do the trick, the next step up would be Nurofen Tablets®, which are slightly stronger than your typical Panadol tablet since they contain a pain and fever drug called ibuprofen. As with any medication, be sure to have a chat with your pharmacist first, since they can help towards figuring out what’s best for you.

Next up is Sudafed Blocked Nose Spray®, which as the name suggests, is for blocked noses. It contains a drug called Xylometazoline, which squeezes over-expanded blood vessels to open up your airways. One spray two to three times daily of this sinus saver should alleviate those pesky nose blockages that like to rear their heads every holiday season.

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Another cabinet must-have I would go for are Strepsils Honey and Lemon Lozenges®, which contain a dynamic duo of antiseptics to help tackle those irksome infections in your throat. They should also in turn help alleviate the sore throats that tend to come along with those infections. They taste pretty nice too! If they don’t hit the mark for you though, Difflam Spray® acts as a step up that you can spray directly onto the back of your throat, and also contains an antiseptic to help you fight off that infection.

Moving onto supplements now, Vitamin C is the one I want to highlight in particular. This vitamin is constantly mentioned in health blogs all over the net, and with good reason too! Not only does it it protect you from cardiovascular disease and is an integral part of wound healing and other bodily functions, but it also helps strengthen the immune system, which is essential when trying to avoid those ubiquitous not-so-festive colds. Vitamin C is available in LloydsPharmacy as Kelkin Vitamin C Tablets ®, but we would definitely recommend our Revive Active® line of products which contain a whole host of beneficial vitamins and minerals to get you through the holiday period, including Vitamin C!

So there you have it, our Seven Super Solutions for Surviving the Seasonal Break! As always, if the above cabinet-essentials don’t work for you, or your symptoms become more serious at any stage, we would recommend you speak with your Pharmacist or local GP for further advice on how to proceed.

 

Brought to you by Brian Dela Musoke, 4th year pharmacy intern at LloydsPharmacy.

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