Tasty Chickpea Salad

6_Tasty Chickpea salad instagram

If you like to meal prep lunches in advance this salad is a great option as it holds well in the fridge for up to 3 days. It’s high in fibre and prebiotics which help to maintain a healthy gut. Chickpeas are a good source of plant based protein and iron and keep you full for hours. The olive oil delivers heart healthy fats whilst the colourful veg delivers a variety of vitamins and antioxidants.  Now that’s food to feel good about.

Ingredients (serves 2- 4)

  • 1 can organic chickpeas, rinsed & drained
  • ½ red/yellow pepper, finely chopped (I use sweet mini peppers)
  • ½ sweet onion, finely chopped
  • 1 small cucumber, diced
  • 1-2 tbsp. black olives
  • ½ cup feta cheese, crumbled
  • 1 tbsp. fresh parsley, finely chopped

Dressing

  • 2 tbsp. extra virgin olive oil
  • 1tbsp. apple cider vinegar
  • 1tsp honey/agave
  • A good pinch of sea salt & black pepper

Method

  • To a large salad bowl, add the chickpeas, peppers, sweet onion, cucumber and olives.
  • In a cup stir together the oil, vinegar, honey and seasoning.
  • Pour the dressing over the salad and mix well to combine.
  • Top with the crumbled feta and chopped parsley and refrigerate until ready to eat.

Note: you can make this a more filling meal by adding some cooked cous cous or quinoa to the salad or serving alongside a piece of chicken/fish etc.

elsa jones logoElsa Jones is a qualified Nutritional Therapist and author of bestselling book ‘Goodbye Sugar’. She works as a nutrition consultant in a Dublin practice and also internationally via her online nutrition programs. She specialise’s in motivational weight management combining effective nutrition & mind-set strategies. www.elsajonesnutrition.ie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: