Trying for a Baby? – How you can give you and your partner the best chance to conceive.

If you and your partner are in good health, you will improve your chances of getting pregnant and of having a healthy pregnancy.  You can also help yourselves by taking fertility supplements.

76% of Irish women who are trying to conceive believe taking a fertility supplement can help them conceive*.

What factors can affect the chance of having a baby?

Medical issues

Medical issues such as diabetes, asthma and being overweight can affect your pregnancy.

Diet and Exercise

Being overweight – For women if your body mass index (BMI) is between 20 and 25 you have a healthy weight.  Women whose BMI is more than 30 or under 19 may find their fertility levels suffer.  If a men’s BMI is more than 30, his fertility may be lower than normal.

It is important to be active for general feeling of wellness.  Being active and fitter helps with stamina and ability to cope with the ups and downs of everyday life.

Alcohol and smoking

Excessive alcohol drinking may affect the quality of a man’s sperm and smoking may reduce fertility in women.

Age can be a factor

For women, the most fertile period is in their mid –twenties and fertility starts to decrease after the age of 35.

For men, sperm is strongest in their mid-twenties and starts to decrease after the age of 40.

The importance of taking a good quality fertility supplement with the right ingredients and dosage levels.

While it is so important to do the best you can by eating well and exercising moderately, you can also help yourself and your partner by taking a high quality fertility supplement when trying for a baby.   It is very difficult, in today’s environment to get all the nutrients we need from food.

Indeed, the latest research amongst Irish women trying for a baby show that 76% of them believe in the importance of taking a nutritional supplement to aid conception*.

PROCEIVE is the new Irish Fertility Supplement specially made for men and women who wish to have a baby. It contains 33 nutrients, vitamins and minerals, at high quality dosage levels.  Each nutrient performs a role in maximising the quality of the eggs (for women) and the quality of the sperm (for men).

proceive range

Talk to your LloydsPharmacy teams – we are trained extensively in the value of nutrition and can give you helpful advice, recommend the correct fertility supplement to take in a safe, discreet and caring manner.

Don’t miss our Fabulous Pharmacist Laura Dowling who will be part of a panel discussing Fertility on Ireland AM on Monday 24th July at 9.20am.

*Source Mummy Pages July 2017/ http://www.proceive.ie

Controlling your bladder during and after pregnancy

Pregnancy places a lot of new additional stress on your pelvic floor muscles, causing them to weaken in as little as twelve weeks. At times it may feel as though your baby is playing a game with your bladder at the most inconvenient times.

innovo-pregnancy
If you are having trouble controlling your bladder while pregnant, here’s a few tips to help you manage the symptoms:

  1. Do your pelvic floor exercises!
    Pelvic floor exercises, or Kegel exercises are designed to support and strengthen the pelvic floor. Correct contraction of the pelvic floor muscles involves squeezing and lifting under the pelvis up into the body, around the vagina. Other parts of the body should be completely isolated avoiding activation of the glutes and inner thighs. Complete at least 30-40 contractions a day, aiming to work up to 10 seconds per contraction. For instance, complete 10 repetitions, 3-4 times per day. We know it can be difficult to find the time but you will be grateful in the end. And even if you can only manage a handful of some days that will be better than none at all.
  2. Keep your weight gain moderate
    Ensure your weight gain during pregnancy is progressing moderately by staying active and exercising within your limits. Follow a healthy and nutritious diet, as well as including fibrous foods to avoid constipation as this can add additional pressure on the pelvic floor.
  3. Don’t cut back on water intake
    Avoiding water will not solve the issue and may make you prone to other conditions such as urinary tract infections and dehydration. It is advised to keep drinking the recommended eight glasses of water a day.
  4. Avoid foods and beverages that irritate the bladder
    Beverages such as tea, coffee, alcohol and soft drinks can increase bladder activity, as well as acidic products and spicy foods can also irritate the bladder. Try to avoid these items, however continue to include essential fruits and vegetables in your diet.
  5. Manage the issue
    If you suffer leaks during pregnancy, it is advised to use panty liners to absorb any urine. This will help you cope rather than to restrict your activity or interfere with daily life.

Despite continuing with pelvic floor exercises during pregnancy, it is possible that your pelvic floor will weaken due to the weight of the baby and the impact of child birth. Innovotherapy is recommended from six weeks after giving birth, with significant improvements in as little as four weeks.1 Ensure you seek medical approval from your doctor before using the INNOVO® device. Now available in LloydsPharmacy stores and online here.

1) Soeder S, Tunn R. (2012) – Neuromuscular Electrical Stimulation (NMES) of the Pelvic Floor Muscles using a Non-Invasive Surface Device in the Treatment of Stress Urinary Incontinence (SUI); A Pilot Study. IUGA Poster Presentation Conference, Dublin, Ireland (2013)