What is ‘Change Your Health Direction’?

Lisa Walsh Headshot Corporate

Lisa Walsh
Life Coach and Training Specialist for LloydsPharmacy

Change Your Health Direction (CYHD) is a FREE 8-week programme offering you the opportunity to visit your local LloydsPharmacy, where one of our trained in-store coaches will speak with you on a weekly basis about your health goals. Our instore health advisory services include smoking control support, blood pressure and BMI checks, weight management diary, lifestyle and health coaching sessions. 

The New Year is a wonderful opportunity for us all to align our health goals and lifestyle habits to keep us on track with everyday healthy living and wellbeing practices. Rather than taking something away from your life as a resolution, I love to ‘take on’. This year I am taking on healthy habits that will improve my lifestyle and wellbeing.

So I am super excited to be part of the ‘Change Your Health Direction’ 8 week programme. What I adore about CYHD is that it gives me 8 weeks to monitor the healthy habits I wish to commit to with the support of a Health Coach in my local LloydsPharmacy and it’s for FREE! Yes, I can have a one-to one mini consultation session with the CYHD coach on a weekly basis all for free!

After the Christmas eating, TV watching and couch cuddling, I am ready to increase my exercise levels again, monitor my immune system, care for my skin more and focus on eating a balanced nutritious diet.  The first step is to meet with my LloydsPharmacy Health Coach and set realistic achievable goals. I can’t wait to ‘take on’ the CYHD programme.

Small changes can make a big difference. Whatever change you choose to ‘take on’ your LloydsPharmacy Health Coach is there to support you as you introduce healthier habits into your lifestyle.

Happy New Year to you all and best of luck with whatever you choose to “take on” for 2018.

 

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Quitters’ Update Thursday: Week 2

Happy Blood Pressure Awareness Day everyone! Supported by The Irish Heart Foundation, RTE’s Operation Transformation is attempting to generate awareness of the importance of maintaining a healthy blood pressure. Check out http://www.irishheart.ie for more information and to be in with a chance to win a Blood Pressure Monitor. You can also avail of free blood pressure measuring at any of our branches nationwide.

When I wrote on Tuesday, the buzz was all about Operation Transformation. I hope you all watched as Sarah was faced with some very tough facts about smoking. As I write today, it’s all about the E-Cigarette. Did you watch Monday’s episode of Prime Time? It mirrored debate a lot of us have been having here about this new option to aid quitting smoking. Check out the link below to watch this episode on the RTE Player; the e-cigarette segment starts at 13 minutes in. A lot of our customers wonder why we as a pharmacy don’t stock any of these products. As outlined in the Prime Time segment, these products are as yet unlicensed, unregulated and unproven. We are bound by our regulators to stock only proven and licensed products.

After watching the debate on Monday from my personal perspective, the products do seem like a very healthy alternative to smoking, of course. The trouble for me is I’m trying to free myself of addiction, not create another one! This is why I’m avoiding the    e-cigarette for now.

ecigs

http://www.rte.ie/player/de/show/10244541/

nightoutSo back to the business of quitting… I’m doing really well this week, after having survived 2 nights out as a non smoker. Now, I have been allowing myself to indulge my food cravings (which I think are more out of boredom than real desire) but I’m calling a halt to that next week.  What I’m attempting to do now is Find My Exercise!! And I welcome any suggestions! It’s so important to increase your level of physical activity in conjunction with giving up smoking. Trouble is, I HATE exercising! I’ve committed to a big long walk every weekend with some friends, which I know I will enjoy. And I’m currently researching dance classes and other more exciting things other than running, cycling and walking. Tune in next week to see what I end up trying!

Over now to our brave customer for an update on how he’s been getting on since last week:

David, Teacher, Age 33

Still Smoke-free?   Yes… ish!

Blog # 2 – When Smokers meet the Devil!

daveSo how long did it last? Well… about five days if truth be told. I should have known that a drink would be the undoing of me; and it was! As I blogged last week I’d been enjoying feeling healthy, saving money and taking the high moral ground when talking about smoking. “Smoke? Me? Nope – I’m off them. Feeling great!” Even when meeting up with friends who are smokers, the urge to have a quick smoke with them never entered my mind.

A big challenge was last Friday evening when I went out to a bar with a large group of people that I do not really know. I managed to avoid alcohol and cigarettes, although it was a real struggle and as I was out of my comfort zone it took a real effort to resist. Then on Saturday night the whole clean-living buzz wore off. My girlfriend and I decided to have a tapas cook-off and opened a bottle of wine. After an awesome meal and some great wine, I caved. This was much to the disappointment of my girlfriend who is also (more successfully) kicking the habit. What reason? Well if I’m honest, it was simply because I felt like one and had a bit of badness in me.

‘What doesn’t kill you makes you stronger.’ Cigarettes do kill you and certainly don’t make you stronger so since my slip-up I’ve been conscious that I let myself down and haven’t touched them. I haven’t had any alcohol and haven’t for a second felt an urge to spark up. On Monday, I forgot to put a nicotine patch on before I went to work and by mid-day I realised that I was being unreasonably narky.

It’s funny the way the habit can be broken but your body still tells you that it wants something. This manifests itself in my case through being a grump. All is fine though provided I remain patched-up. It looks like I’m switching addictions from cigarettes to patches. I guess this is ok though as it doesn’t affect your lungs. I believe the key with patches is to wean yourself off them – so that will be my goal over the next few weeks.

Hopefully by this time next week I’ll be better able to control the little devil on my shoulder that whispers “why not??”

Good luck to all the other quitters out there!

Thanks again David!

I really am loving the honesty of these updates.  I hope our readers do too – please let us know.  I keep saying it but it’s so true:  it may take multiple attempts to free yourself from smoking but this can’t discourage you from trying again.  The minute you stop each time, you become a non-smoker again.  Keep the faith!

We’re back on Saturday with more from our bloggers.  Keep the feedback coming!