Strawberry Swirl Frozen Yogurt Terrine

Berries (strawberries, blueberries, raspberries, blackberries etc) are by far the most nutrient dense of all fruits, and there is now solid evidence that the plant compounds and antioxidants found in berries may protect the brain from age-related disease. Strawberries are an exceptionally rich source of antioxidants associated with numerous health benefits from heart health, lowering blood sugar and helping to prevent cancer. Strawberries are particularly high in vitamin C (a potent antioxidant), manganese (important for multiple biological processes), folate (essential for cell function and tissue growth) and potassium (regulates blood pressure).  I use non-fat Greek yogurt for this recipe as fat is added-back using hazelnuts (hazelnuts, like olive oil, contain healthier monounsaturated fatty acids). Dark chocolate is of course a delicious, nutrient dense add-on but feel free to leave it out if you prefer.  The terrine can be prepared up to 1 week in advance and stored in the freezer.

Serves 8 | Preparation Time: 15-20 minutes + 8hrs to set | Rating: Moderate

You Will Need:

  • 1x 8-by-4-inch loaf tin
  • Plastic wrap
  • 2x 500g tubs of 0% fat Greek yogurt (or shop bought plain frozen yogurt, softened slightly)
  • 2 tbsp raw honey
  • 1 teaspoon vanilla powder
  • 250g fresh or frozen strawberries
  • 60g chopped toasted hazelnuts
  • 50g 85% cacao dark chocolate

Method:

  1. Line an 8-by-4 inch loaf tin with plastic wrap, leaving a few inches of overhang all around.
  2. In a bowl combine the yogurt (or softened frozen yogurt), honey and vanilla and set aside (*see recipe notes).
  3. Blend the strawberries with a splash of water until pureed.
  4. Fold the strawberry puree gently into the yogurt to create a marble effect (don’t stir through completely).
  5. Pour half of the yogurt & strawberry mixture into the loaf tin. Tap the tin gently onto an even surface to distribute the mixture (store the rest of the yogurt in the fridge until ready to use for the second layer).
  6. Sprinkle the hazelnuts on top to cover the yogurt completely. Then roughly chop the dark chocolate and do the same.
  7. Cover lightly and freeze for about 2 hours until the top is partially set. Remove from the freezer and pour over the remaining yogurt mixture.
  8. Cover completely with the plastic wrap and place back into the freezer for at least 8 hours (or overnight) until completely set (you can store in the freezer for up to five days).
  9. To serve, carefully remove the terrine from the loaf tin and place onto a plate. Peel of the plastic wrap and cut the terrine into 1/2-inch thick slices.

Nutrition

*Recipe Notes: using plain Greek yogurt without an ice cream maker can cause ice crystals to form in the terrine. To serve allow the terrine to soften at room temperature before slicing using a knife rinsed under hot water. The alternative is to churn the yogurt in an ice-cream maker before adding the strawberry purée, or to use a shop bought plain frozen yogurt (again, soften before use).

Created by: Pamela Ryan Qualified Nutritionist**

Website: www.thehealthonist.com

Instagram: @the_healthonist

** Pamela Ryan (Dip.NT, NTOI) is a Qualified Nutritional Therapist recognised by the Nutritional Therapists of Ireland (NTOI), the professional association supporting qualified nutritional therapists. All NTOI members study biomedicine and nutrition for a minimum of 3 years at a recognised college, are trained in clinical practice and must comply with NTOI requirements for Continuous Professional Development (CPD). Nutritional Therapy is an evidence-based approach to maximising health through individually formulated nutrition and lifestyle strategies. Pamela continues to attend training and lectures on a regular basis through various bodies including The Institute of Functional Medicine and The Institute of Health Sciences. These trainings help her to gain increased expertise in the ever advancing field of nutrition.

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Sharing Lamb with Ribbon Courgette, Mint Yogurt & Hazelnuts

This sharing lamb with ribboned courgettes, rocket leaves and minty yogurt dressing is a real treat and bursting with flavour.  You can barbecue, griddle or grill the lamb but at this time of year it feels great to cook (and eat) outdoors, weather permitting.  Meat can absolutely be enjoyed as part of a healthy diet but its important to prioritise nutrient-dense and fibre-rich whole foods on a daily basis (think green leafy and starchy vegetables, beans, nuts, seeds and some fruits). You could very easily substitute with sirloin steak or butterflied chicken breast depending on personal tastes, but lamb works particularly well with these flavours. This dish is a lovely treat and proof that healthy does not equal boring…..I hope you enjoy it!

Serves 2 | Preparation Time: 10 minutes | Rating: Moderate

You Will Need:

The Lamb:

  • 2 lamb steaks
  • 1 tsp extra virgin olive oil
  • A good pinch of sea salt flakes and freshly ground black pepper
  • 1 tablespoon finely chopped oregano leaves (or 1tsp dried)
  • 1/2 tablespoon finely chopped rosemary (or 1tsp dried)

The Courgette & Rocket Salad:

  • 2 medium sized courgettes
  • 2 cups rocket leaves
  • 1 spring onion, finely sliced
  • 1/2 oz (about 1 tbsp) finely chopped, toasted hazelnuts
  • 1/2 – 1 tbsp extra virgin olive oil

The Mint Yogurt Dressing:

  • 30g plain, low fat natural yogurt
  • 1 tablespoon water
  • 1 tablespoon finely chopped fresh mint
  • 1 small garlic clove, peeled and finely chopped or grated
  • Juice of half a lemon
  • 1 tablespoon capers, drained and crushed (optional)

To Serve: 2 small wholemeal flatbreads (optional – add approx.130 calories per serving, check brand info)

Method:

  1. Prepare the salad: Trim the ends of the courgette and use a vegetable peeler to cut the courgette lengthwise into ribbons.  Scatter onto a large serving plate with sprinkle of sea salt.  Rinse and drain the rocket leaves, and scatter on top of the courgette with the sliced spring onion.
  2. Prepare the mint yogurt: Put the yogurt, lemon juice, garlic, mint, capers and water into a bowl and stir well with a fork to combine. Season lightly with a little salt set aside.
  3. To cook the lamb: pre-heat a grill, barbecue or griddle pan to medium. Season the lamb steaks with salt and pepper, rub with olive oil and the finely chopped fresh herbs. Sear the lamb on both sides for 3-5 minutes each side (3 minutes for medium, 5 minutes for well done).  Remove from the grill and leave to rest before trimming the fat off the meat and slicing into strips.
  4. To assemble: transfer the lamb onto the serving plate or board on top of the courgette and rocket leaves. Sprinkle over the hazelnuts and a few dollops of mint yogurt. Serve alone as a salad or with wholemeal flatbreads.

Nutrition Approx.

Created by: Pamela Ryan Qualified Nutritionist*

Website: www.thehealthonist.com

Instagram: @the_healthonist

* Pamela Ryan (Dip.NT, NTOI) is a Qualified Nutritional Therapist recognised by the Nutritional Therapists of Ireland (NTOI), the professional association supporting qualified nutritional therapists. All NTOI members study biomedicine and nutrition for a minimum of 3 years at a recognised college, are trained in clinical practice and must comply with NTOI requirements for Continuous Professional Development (CPD). Nutritional Therapy is an evidence-based approach to maximising health through individually formulated nutrition and lifestyle strategies. Pamela continues to attend training and lectures on a regular basis through various bodies including The Institute of Functional Medicine and The Institute of Health Sciences. These trainings help her to gain increased expertise in the ever advancing field of nutrition.