This tropical smoothie is rich in skin loving antioxidants including vitamins C & E as well as essential fatty acids which nourish & hydrate our skin from the inside out. The omega 3 & 6 fatty acids lower inflammation and nourish our brain, heart and reproductive system. As well as tasting great, mango is rich in beta carotene which helps to protect and enhance skin radiance. This fresh and fruity smoothie will help you to stay full and energized because it contains a good balance protein, fibre and healthy fats.
- 1 cup coconut milk
- 1 cup frozen mango chunks (allow to thaw slightly first)
- ½ a ripe avocado, cut into chunks
- 3tbsp. Greek Yogurt (use coconut yoghurt for a non-dairy alternative)
- 1tsp. honey/agave
Optional: 1 sachet of Revive Active Amino Acid, Vitamin & Mineral Complex.
Add all ingredients to a blender starting with the milk and blend until smooth. Drink immediately.
Power Up: Power up your smoothie by adding a sachet of Revive Active – a comprehensive vitamin & mineral complex which helps to boost our immune system and energy levels.
Elsa Jones is a qualified Nutritional Therapist and author of bestselling book ‘Goodbye Sugar’. She works as a nutrition consultant in a Dublin practice and also internationally via her online nutrition programs. She specialise’s in motivational weight management combining effective nutrition & mind-set strategies. www.elsajonesnutrition.ie