Skincare Tips for Eczema Sufferers

Atopic eczema affects 1 in 5 children and 1 in 12 adults, making it the most common form of eczema and one of the most common skin conditions. Its red and dry appearance accompanied by an intense itch makes for a very painful and chronic condition.

Unfortunately, there can be many triggers associated with eczema, which are common and abundant such as: washing detergents, stress, temperature changes, and allergens. When the eczema flares up, it’s important to treat at the first sign of symptoms to prevent any worsening that could potentially end up in bleeding or infection.

Emollients are the mainstay of all treatment for eczema and products include creams, ointments, lotions, bath additives and soap substitutes.  Emollients can help soothe and repair the skin while also reducing the requirement for topical steroids (i.e. medicated creams/ointments) and can also increase the effectiveness of prescribed treatments. Sometimes you may need more than one type, and often people prefer to use a lotion during the day and an ointment at night due their textures. Ideally they should be applied at least twice a day and adults should use approximately 500g while children should use approximately 250g of emollient per week.

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Some tips for eczema suffers that I would always recommend are:

  • Don’t stop moisturising when your skin is eczema free – prevention is better than cure!
  • Keep fingernails short.
  • Avoid soap and harsh chemicals in cleaning products.
  • Shampoo that is fragrance free and pH neutral should be chosen (avoid Sodium Lauryl Sulphate).
  • Emollients are best applied straight after a bath/shower.
  • Cotton clothing is the most preferred to avoid irritation.
  • Do not limit your diet if you believe some foods may be causing it before talking to your GP.
  • Aqueous cream should not be used as a leave-on emollient as it has been proven to cause irritation. Instead, it is better as a soap substitute.
  • For those with severe eczema, “wet wrapping” should be considered. This involved applying a generous layer of emollient, which is then covered with a wet cotton bandage.
  • Take extra care during these cool winter months as often, the cold can cause dry skin to become worse.
  • Aveeno® and La Roche PosayLipikar/Cicaplast range are my top recommended emollient products (available from the LloydsPharmacy website-subject to availability) and Doublebase Emollient Gel (available from LloydsPharmacies nationwide- subject to availability).
  • Always contact your GP or local LloydsPharmacist should you find your eczema difficult to manage or if you have any questions regarding your treatment.

Brought to you by Sarah Morris, 4th year pharmacy intern at LloydsPharmacy

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New from Dermalogica – Sound Sleep Cocoon

Did you sleep well last night?
If the answer is no, you are not alone! Sleep problems are experienced by up to 45% of the global population, affecting our health and quality of life. In today’s fast-paced world, we sometimes view sleep simply as a period of low productivity. Often we push ourselves to do as much as we can in the day, and see how far we can go on a small amount of sleep. Not only does this slow our thought process down the next day, it also affects our overall health and how our skin looks and feels.


Sleep and your skin
Just a few nights of missed sleep can lead to dull skin and fine lines; continued sleep insufficiency can lead to dark circles, puffy eyes, sallow skin and early ageing. Insufficient sleep can cause excess cortisol to be released by the body resulting in collagen breakdown. More importantly, the natural skin renewal process is also impaired. So when it comes to your skin care routine, sleep is a crucial component for the skin’s recovery from the assaults of the day.
Your skin is nocturnal
At around 9:00pm, sleep inducing melatonin is produced and as levels of this hormone rise, stress hormones begin to fall and skin regeneration and repair begin. So, the optimal time to apply your night-time skin care products is between 9:00pm and 11:00pm when skin repair reaches its peak.


Transform by night, glow by day
Introducing Dermalogica’s new Sound Sleep Cocoon, a night gel-cream that harnesses the power of nature with science to promote sound sleep and healthy, radiant skin!
How it works: This revitalising treatment gel-cream optimises night-time skin recovery with active ingredients that take advantage of the body’s overnight recovery and repair process to transform skin by morning, along with motion-activated essential oils to promote deep, restful sleep for healthier looking skin.
Persian Silk Tree Bark, Fruits of the Wu-Zu-Yu Extract, Kakadu Plum and Tamarind Seed Extract have been selected for their abilities to rejuvenate skin and reduce signs of fatigue. And to promote a deep, restful sleep, Lavendin Oil is encapsulated in motion-activated microcapsules that allow it to be released by massage of the product and throughout the night as you toss and turn. Additional essential oils of Sandalwood and Patchouli calm the skin and soothe the senses, encouraging sound sleep for healthier looking skin.
Get a better night’s sleep
Visit us to learn more about this amazing new product and experience our Sound Sleep Cocoon Skin Bar Lesson where our expert therapists will show you the best way to layer Sound Sleep Cocoon in your night-time skin care routine.

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Get a better night’s sleep
Visit us to learn more about this amazing new product and experience our Sound Sleep SkinSolver treatment. This 10 minute service boosts radiance by replenishing lost hydration and delivering active ingredients into the skin. This revitalising service also preps your skin for overnight recovery and encourages restful sleep.

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Transform by night, glow by day!