What is ‘Change Your Health Direction’?

Lisa Walsh Headshot Corporate

Lisa Walsh
Life Coach and Training Specialist for LloydsPharmacy

Change Your Health Direction (CYHD) is a FREE 8-week programme offering you the opportunity to visit your local LloydsPharmacy, where one of our trained in-store coaches will speak with you on a weekly basis about your health goals. Our instore health advisory services include smoking control support, blood pressure and BMI checks, weight management diary, lifestyle and health coaching sessions. 

The New Year is a wonderful opportunity for us all to align our health goals and lifestyle habits to keep us on track with everyday healthy living and wellbeing practices. Rather than taking something away from your life as a resolution, I love to ‘take on’. This year I am taking on healthy habits that will improve my lifestyle and wellbeing.

So I am super excited to be part of the ‘Change Your Health Direction’ 8 week programme. What I adore about CYHD is that it gives me 8 weeks to monitor the healthy habits I wish to commit to with the support of a Health Coach in my local LloydsPharmacy and it’s for FREE! Yes, I can have a one-to one mini consultation session with the CYHD coach on a weekly basis all for free!

After the Christmas eating, TV watching and couch cuddling, I am ready to increase my exercise levels again, monitor my immune system, care for my skin more and focus on eating a balanced nutritious diet.  The first step is to meet with my LloydsPharmacy Health Coach and set realistic achievable goals. I can’t wait to ‘take on’ the CYHD programme.

Small changes can make a big difference. Whatever change you choose to ‘take on’ your LloydsPharmacy Health Coach is there to support you as you introduce healthier habits into your lifestyle.

Happy New Year to you all and best of luck with whatever you choose to “take on” for 2018.

 

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Top Tips For Runners—beginners, marathoners, and everyone in between!

Last Thursday I donned my brand new Asics trainers and headed out to the Blanchardstown indoor arena with over 100 other runners to meet and run with the gorgeous Paula Radcliffe. My goodness she really is a superstar. Lovely and open, she posed beside each and every one of us would-be marathon runners for a picture and seemed very happy to do so.  She then answered our questions in an informal Q&A session bestowing upon us her in depth knowledge of the sport that is endurance running.

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Her main take home points were:

  • Quality not quantity running- obviously putting in the miles is important but what is more important is varying the route, surface and pace at which you run.
  • Eating very soon after a long run is a must- prepare a meal before you go out for your run so that you just have to reheat it. Paula said she always eats within 5 minutes of returning home from a run. She advises not to forget to include protein in this meal for muscle recovery- even if this only involves a handful of nuts.
  • Ice baths are great for reducing inflammation in the limbs after a run and allow the muscles and joints to recover much quicker. Paula said that at the height of her training she would get into an ice bath as soon as possible after a run with a nice cup of hot tea!

Paula has had ongoing problems with arthritis in her foot for many years but since she started taking Revive Active Joint Complex she has felt a considerable reduction in the pain that this causes her.

I myself have run long distances on and off over many years. I tend to pick it up a bit more during the spring and summer months and retire my trainers to the wardrobe during the winter due to the shorter daylight hours. I do try to muster a 10k every couple of weeks though as I absolutely adore the freedom of running.  The endorphins that flood my body after a long run are like no other exercise. I also practice yoga to keep my ligaments and muscles long, lean and strong and swim for cardio. I find that both of these activities compliment my running, particularly yoga as one definitely needs a weight bearing exercise (says Queen Paula!) and yoga provides me with this. I also take Revive Active everyday as it gives me the energy that I need to work, be a Mum and do the occasional 5k run with Paula Radcliffe!

It is very important if you are a newbie to running that you take it easy at first and build your distances up gradually. There is no point over doing it at the start as you are highly likely to injure yourself. Start with one, two then three kilometer distances every couple of days. You will be surprised how quickly your stamina and fitness will build (the downside of this of course is that your fitness reduces quickly too if you miss a couple of weeks-you have been warned!) Make sure you get plenty of sleep. A nap in the middle of the day is ideal, but you would probably not be considered an ideal employee if you were doing this regularly! Of course you also need to fuel your body with the right nutrients- a diet rich in fresh fruits, vegetables, whole grains and lean meat is perfect. A high quality Vitamin and Mineral supplement can only compliment this. Finally, enjoy it! Running can help you to look AND feel great. It’s the perfect exercise for your mind, body and soul!

Written by Laura Dowling, Pharmacist in LloydsPharmacy Stillorgan S.C