Cold & Flu Tips for little ones

Children are often the hardest hit when it comes to cold and flu during winter due to their small bodies still being new to the concept of fighting infection. Being in close proximity to other small children in crèches or schools means bugs and other “nasties” can be spread a lot easier. Their runny noses and watery eyes are a sure sign they’re in need of some TLC, so what can you do to help your little ones should they fall under the weather this winter?

As with adults, provided the symptoms aren’t too severe, self-care tips should always be the first port-of-call. I’m fully aware of how difficult it can be to find a suitable option for children, as often they’re very limited to what they can take and perhaps are quite fussy with what they will take too. Some of the best care tips that I would always recommend to parents are:

  • Put some vapour rub on a towel/tissue and leave near their bedside– don’t apply directly to the skin. (Snuffle Babe ® is suitable for infants 3 months+).
  • Saline based nasal drops can work very well for decongestion, some brands have a product that can be used from birth e.g. Calpol ®.
  • Another Calpol® product that I would recommend for infants (3 months+) is the “Vapour Plug and Nightlight”. This provides a soothing, calming environment, which can aid a child’s breathing and sleep.
  • A warm bath can ease breathing.
  • Ensure the child remains hydrated.
  • Wash hands regularly.
  • Remember to avoid honey in babies <1, and aspirin in children <16 years.
  • All products listed are available through the LloydsPharmacy website, or in store (subject to availability).
  • If the child is wheezing/short of breath or has middle ear pain or has a sore throat with fever or if the symptoms haven’t improved within 3 days, it is advisable that you attend your GP for a diagnosis.


To reduce the chances of your little ones coming down with something this winter I would always recommend supplements for both toddlers and older children. They are readily available, affordable and often come in appealing jelly forms for kids. At LloydsPharmacy, some of the products we stock are: Junior Revive Active, Centrum for Kids, Nature’s Way- Alive! Children’s Chewable Multivitamins.


Brought to you by Sarah Morris, 4th year pharmacy intern at LloydsPharmacy


Head Lice in Children

boy_with_head_lice1That awful note arrives home with your child from school….head lice!!! Immediately that feeling of dread travels through your body. You want to act straight away but what do you do? What do you need?
It may sound obvious but you must first confirm that your child really does have lice. Use a fine tooth comb to brush their hair and make sure you actually spot a moving louse before you start treatment. You should be particularly interested in the areas above the ears and above the hairline at the back of the head.

Head lice are wingless insects that are grey-brown in colour. They are tiny when they first hatch but eventually grow to 3mm long (the size of a sesame seed) over 6-10 days. Head lice feed by biting the scalp and sucking blood. Only when mature can a head louse transfer from head to head. Head lice cannot fly, jump or swim. They are spread by head-to-head contact and climb from the hair of an infected person to the hair of someone else. Children (particularly those in primary school) are often affected by head lice because they tend to have more frequent head-to-head contact.

A female head louse lays eggs by cementing them to hairs where they will be kept warm by the scalp. When these eggs hatch 7 to 10 days later, the empty eggshells or nits remain glued in place. These are white and can often be seen on close inspection. After mating, a female may start to lay eggs from the seventh day after she has hatched. So to break the life cycle and stop head lice spreading, they need to be removed from the head before the sixth day after hatching.

A number of treatments are available. Your pharmacist can suggest a suitable one for you depending on
• the age of your child,
• whether they are asthmatic,
• what quantity you will need,
• whether you would prefer a pesticide free option and
• whether you need a quick and effective treatment or are happy to treat overnight.

Always follow the instructions on the treatment pack! Many treatments require that you repeat the process in 7 days after all eggs have hatched but before the new lice have matured enough to lay eggs of their own. Products used to treat head lice do not prevent the infection from occurring and should never be used as a preventative measure.

Once treated, there are a number of strategies you can take to prevent re-infestation:
• Check children’s hair for lice and nits regularly. Wet comb the hair every week after your child’s bath.
• Tie up long hair in a ponytail to avoid hair coming into contact with other children.
• Inform your child’s school, contacts and friends straight away. Other parents can then be asked to check and treat their own children so as to avoid re-infestation.
• Specific repellent products may be purchased in the pharmacy and may be suitable for your child. Tea tree shampoo may also be used on a regular basis.

LloydsPharmacy stock a number of products suitable for treating head lice lice in children and adults.

Written by Aoife.