Trying for a Baby? – How you can give you and your partner the best chance to conceive.

If you and your partner are in good health, you will improve your chances of getting pregnant and of having a healthy pregnancy.  You can also help yourselves by taking fertility supplements.

76% of Irish women who are trying to conceive believe taking a fertility supplement can help them conceive*.

What factors can affect the chance of having a baby?

Medical issues

Medical issues such as diabetes, asthma and being overweight can affect your pregnancy.

Diet and Exercise

Being overweight – For women if your body mass index (BMI) is between 20 and 25 you have a healthy weight.  Women whose BMI is more than 30 or under 19 may find their fertility levels suffer.  If a men’s BMI is more than 30, his fertility may be lower than normal.

It is important to be active for general feeling of wellness.  Being active and fitter helps with stamina and ability to cope with the ups and downs of everyday life.

Alcohol and smoking

Excessive alcohol drinking may affect the quality of a man’s sperm and smoking may reduce fertility in women.

Age can be a factor

For women, the most fertile period is in their mid –twenties and fertility starts to decrease after the age of 35.

For men, sperm is strongest in their mid-twenties and starts to decrease after the age of 40.

The importance of taking a good quality fertility supplement with the right ingredients and dosage levels.

While it is so important to do the best you can by eating well and exercising moderately, you can also help yourself and your partner by taking a high quality fertility supplement when trying for a baby.   It is very difficult, in today’s environment to get all the nutrients we need from food.

Indeed, the latest research amongst Irish women trying for a baby show that 76% of them believe in the importance of taking a nutritional supplement to aid conception*.

PROCEIVE is the new Irish Fertility Supplement specially made for men and women who wish to have a baby. It contains 33 nutrients, vitamins and minerals, at high quality dosage levels.  Each nutrient performs a role in maximising the quality of the eggs (for women) and the quality of the sperm (for men).

proceive range

Talk to your LloydsPharmacy teams – we are trained extensively in the value of nutrition and can give you helpful advice, recommend the correct fertility supplement to take in a safe, discreet and caring manner.

Don’t miss our Fabulous Pharmacist Laura Dowling who will be part of a panel discussing Fertility on Ireland AM on Monday 24th July at 9.20am.

*Source Mummy Pages July 2017/ http://www.proceive.ie

We’re here to help you Change Your Health Direction

Laura Dowling by City Headshots Dublin

Laura – Pharmacist, Stillorgan

May is here, bringing with it the official beginning of summer (and the launch of our FREE 8 Week Change Your Health Direction Programme). May is the month when we traditionally start to plan our summer holidays and mentally prepare for the ‘bikini body big reveal’. We naturally consume less calories as the weather warms up and many people take up some form of outdoor exercise because it is just EASIER to do so with the brighter, longer days.

It is so important to take a proactive approach to our health but it is also very easy to jump on the fad diet band wagon to lose weight. I always tell my clients that losing the pounds steadily over several weeks is preferable and much healthier than dropping half a stone in a week only to pile it all back on once the holidays come. Nowadays there is so much information out there and so many different people (some of whom are entirely under qualified to be giving advice) that one can feel overwhelmed when it comes to deciding which plan to follow.

I was raised, and am raising my own children with the mindset ‘everything in moderation’. It is impossible to stick to many of the current popular diets for prolonged periods of time and enjoy a decent work-life balance. People then have an overwhelming sense of guilt when they ‘fall off the wagon’ and this only reinforces their bad relationship with food.

There is nothing wrong with enjoying a 99 on a hot sunny day- just ask for a children’s size! Even ‘healthy’ foods, if eaten in copious amounts can pile on the pounds. A teaspoon of Meridian cashew nut butter for example in porridge, natural yoghurt or spread on wholemeal bread is a delicious, nutrient dense snack and a staple snack in my house.  However, if you are shoveling tablespoons of the stuff into your mouth you WILL put on weight!

I am a big fan of taking high quality nutritional supplements to give yourself that extra boost that you might need energy-wise, especially if you are exercising more. Nutritional supplements, as well as helping you to achieve a healthy heart, bones, skin, hair and nails can also help to sustain energy levels and contribute to a restful night’s sleep. Revive Active is an Irish supplement, produced in Galway, that I recommend regularly in my practice. Quinton Cell Nutrition is another high-quality product that gives your body’s cells all the trace elements that they need to keep your body working optimally. People can really benefit from taking vitamin and mineral supplements when taken as part of a balanced diet.

The NUA Naturals range is another Irish brand with many organic superfood products that are nutrient dense and easy to add to baking, smoothies and cooking. I love their organic cacao which makes a much healthier  alternative to traditional hot chocolate. My kids love it too! Ashwagandha powder, known as ‘the Indian ginseng’ has been used for centuries in India where it is thought to relieve anxiety and periods of stress and fatigue. The NUA naturals version can be added to warm milk and honey as a night cap.

If you are unsure about which products to take to help you to achieve your health goals or if you need any dietary or exercise advice, your local LloydsPharmacy is a wealth of knowledge. There are Pharmacists and health coaches on hand seven days a week to answer your questions and give you the professional advice that will help to guide you on your Change Your Health Direction journey. Come on in, we are waiting for you!